{"id":21203,"date":"2018-03-09T00:23:14","date_gmt":"2018-03-09T06:23:14","guid":{"rendered":"https:\/\/sites.imsa.edu\/acronym\/?p=21203"},"modified":"2018-03-09T15:41:42","modified_gmt":"2018-03-09T21:41:42","slug":"vegetarian-vegan-sodexo-hacks","status":"publish","type":"post","link":"https:\/\/sites.imsa.edu\/acronym\/2018\/03\/09\/vegetarian-vegan-sodexo-hacks\/","title":{"rendered":"Vegetarian & Vegan Sodexo Hacks"},"content":{"rendered":"

Despite contrary belief, it is possible to be a vegetarian (or even a vegan!) at IMSA; it just requires a certain level of finesse<\/em>. According to resident vegan Ellyonna Glenn (’18)<\/strong>, the key to success comes in four steps:<\/span><\/p>\n

    \n
  1. Fiber <\/strong>– Get your fiber through oatmeal and other carbs! If Sodexo is lacking, it might be a good idea to invest in a protein powder or supplements. You should be getting approximately 15 grams of fiber a day( here’s a calculator<\/a><\/span>), so look for berries (smoothies!!!), beans, and quinoa. Sodexo will usually have at least one of these options, but otherwise these things are all easily accessed at Woodman\u2019s and can be prepared in your hall.  <\/span><\/li>\n
  2. Protein <\/strong>– Beans. Beans<\/em>. B e a n s. They\u2019re chock-full of protein and great in almost anything. Similarly, find your next love in chickpeas! They\u2019re a really simple addition to salad, soups, and typical bland foods. <\/span><\/li>\n
  3. Leafy vegetables<\/strong> – Take full advantage of Sodexo\u2019s new kale kick and stock up on it while you can! It\u2019s the perfect, versatile leafy green. You can add it to your soup for a boost of iron, or even to your pasta to add a little extra something. Not only is it good for you, but it also brightens your plate! <\/span><\/li>\n
  4. Healthy fats<\/strong> – Two words: peanut butter<\/em>. If you\u2019re gonna go vegan, peanut butter is your new best friend. It\u2019s flavorful, smooth, and a beloved classic, so when everything else is looking sad, peanut butter is an excellent backup. (If you\u2019re allergic, alternative nut butters will serve you just fine!)<\/span><\/li>\n<\/ol>\n

    Here are some pro tips for non-vegans, vegetarians, and aspiring vegans\/vegetarians:<\/span><\/p>\n

      \n
    • Try to replace meat with other forms of protein! It\u2019s healthier and a good way to switch things up.<\/span><\/li>\n
    • Chia is a good addition to smoothies and salads, and it gives you an extra boost of fiber.<\/span><\/li>\n
    • Eat immediately after working out to preserve muscle.<\/span><\/li>\n
    • Don\u2019t cut out carbs! They\u2019re not all bad and an important part of your diet — plus, they help balance out your proteins and make you feel full.<\/span><\/li>\n<\/ul>\n

      And lastly, here some surprising vegan foods to consider adding to your pantry:<\/span><\/p>\n

        \n
      • Oreos <\/span><\/li>\n
      • Sour Patch Kids<\/span><\/li>\n
      • Twizzlers<\/span><\/li>\n
      • Lollipops & other hard candies<\/span><\/li>\n
      • Duncan Hines Cake Mixes<\/span><\/li>\n
      • Taco Bell cinnamon twists <\/span><\/li>\n
      • Chipotle\u2019s Sofritas<\/span><\/li>\n
      • Ritz crackers<\/span><\/li>\n
      • Pillsbury crescent rolls<\/span><\/li>\n
      • Nature Valley Peanut Butter crunchy granola bars<\/span><\/li>\n
      • Some Cliff energy bars<\/span><\/li>\n<\/ul>\n

        Don\u2019t despair, vegan – you\u2019ve got options. Go forth and eat. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Despite contrary belief, it is possible to be a vegetarian (or even a vegan!) at IMSA; it just requires a certain level of finesse. According…<\/p>\n","protected":false},"author":375,"featured_media":21204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1021],"tags":[1037,1036,2865,2864],"coauthors":[2751],"class_list":["post-21203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-food","tag-sodexo","tag-vegan","tag-vegetarian"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sites.imsa.edu\/acronym\/wp-json\/wp\/v2\/posts\/21203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.imsa.edu\/acronym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.imsa.edu\/acronym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.imsa.edu\/acronym\/wp-json\/wp\/v2\/users\/375"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.imsa.edu\/acronym\/wp-json\/wp\/v2\/comments?post=21203"}],"version-history":[{"count":5,"href":"https:\/\/sites.imsa.edu\/acronym\/wp-json\/wp\/v2\/posts\/21203\/revisions"}],"predecessor-version":[{"id":21216,"href":"https:\/\/sites.imsa.edu\/acronym\/wp-json\/wp\/v2\/posts\/21203\/revisions\/21216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sites.imsa.edu\/acronym\/wp-json\/wp\/v2\/media\/21204"}],"wp:attachment":[{"href":"https:\/\/sites.imsa.edu\/acronym\/wp-json\/wp\/v2\/media?parent=21203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.imsa.edu\/acronym\/wp-json\/wp\/v2\/categories?post=21203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.imsa.edu\/acronym\/wp-json\/wp\/v2\/tags?post=21203"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/sites.imsa.edu\/acronym\/wp-json\/wp\/v2\/coauthors?post=21203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}