Madison Dong, Student Council President, sent out an email with a schedule of the week’s events, which includes activities and seminars that can help students identify mental health issues. The books and dvds on display in the reference area of the IRC can supplement these activities. If any of the weekly activities spark an interest, please stop by the IRC to check out resources that can help you explore mental health issues.
Today (Monday) at midday in the Old Caf we will be giving out wristbands
and explaining the purpose of the week. After school from 4:30 – 5:30 in
E121 will be therapy dogs and a school counselor meet and greet.
Tuesday at midday will be an activity for people to mark how stressed they
are, what their stressors are, and how they can relieve stress. From 6-7
in IN2, there will also be a presentation by a clinical psychologist on
performance and perfectionism.
Wednesday, from 4 – 5:30 in IN2, there will be a presentation by the
National Alliance for Mental Illness, and from 4:15 – 5:15 in the TV pit,
there will be a writing workshop by some of the English faculty.
Thursday from 7-8 in the Old Caf will be a forum with 2 IMSA alumni in
mental health professions. They will answer questions on depression and
anxiety and discuss their own IMSA experiences as well.
Finally, on Friday, we encourage everyone to wear green! At midday, anyone
can come to make an origami crane and write a wish on it. We will collect
cranes and put them up for display after the week.
Ms. Mary Myers will also be running a pilates session from 11 – 11:30 on
Tuesday, as well as yoga sessions from 12 – 12:45 on Wednesday and 12:20 –
12:50 on Thursday. These will all be in the multipurpose room, which is in
the main gym.
Please ask any IRC staffer for help if you have questions.