All About Mental Health Days
Throughout the school year, in compliance with state law, IMSA students are granted five on-campus or off-campus mental health days (MHD) to detox from their stressful school days. Students usually take…
de-stress
10 Ways to Destress
Meditation. If you’re looking for a quick way to calm yourself, meditation may be for you. One way to meditate is to use breathing exercises, such as the 4-7-8 technique….
Mental Health After MHI Week
After Mental Health Initiative week is over, sometimes it can be difficult to remember that we still need to take time for our mental health. These are a few easy…