10 Ways to Destress

Meditation. If you’re looking for a quick way to calm yourself, meditation may be for you. One way to meditate is to use breathing exercises, such as the 4-7-8 technique….

How to Get Your Life Together

It’s March, deep into the school year; however, that doesn’t necessarily mean that you’re a model student. Many of us still struggle with motivating ourselves to do the work we…

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A Distressing Lack of Destressers

Don’t you just love homework?  How about papers, projects, tests, and quizzes?  I think we all know the (right) answer.  As IMSA students, these tasks are a daily part of…