Surviving IMSA: An Insight Into The Real Student Experience
This article was guest authored by Sarah Ramos (’24). I want you to take a step back for a moment. Stop what you’re doing, breathe, and reflect on your actions…
stress
In Fifteen Minutes: Balancing Club Involvement and Self-Care at IMSA
This article was guest authored by Venus Obazuaye (’23). “I have fifteen minutes to eat today,” a sophomore comments, their eyes glowing. To my arched eyebrows of concern, they laugh,…
Extracurriculars Are Not Worth Your Sanity: How to Save Yourself from Club Culture
Wake up, school, meetings, sleep, repeat. When you walk into the doors of IMSA, you are presented with a thousand opportunities, all of which fit what you want to do….
Call it Hell, Call it Stress, Call it Torture… I Call it Home
I remember the night before sophomore move-in day. I was a wreck. My appetite was gone and it felt like every muscle in my body was having its own panic…
10 Ways to Destress
Meditation. If you’re looking for a quick way to calm yourself, meditation may be for you. One way to meditate is to use breathing exercises, such as the 4-7-8 technique….
Dealing With Mental Health: Counselors’ Advice Pt. 2
Especially during the pandemic, student mental health has become a matter of increasing concern. To better understand and provide helpful strategies to deal with mental health issues among the IMSA…