10 Ways to Destress
Meditation. If you’re looking for a quick way to calm yourself, meditation may be for you. One way to meditate is to use breathing exercises, such as the 4-7-8 technique….
Meditation. If you’re looking for a quick way to calm yourself, meditation may be for you. One way to meditate is to use breathing exercises, such as the 4-7-8 technique….
After Mental Health Initiative week is over, sometimes it can be difficult to remember that we still need to take time for our mental health. These are a few easy…