Mental health Edition

If a Tree Falls

“If a tree falls in a forest and no one is around to hear it, does it make a sound?” Substance abuse is no stranger to us — it is…



Discussing Anxiety Disorders

IMSA students are no strangers to anxiety, navigating both high school and a pandemic at the same time. Anxiety is defined as a strong emotion that includes tension, worried and…



10 Ways to Destress

Meditation. If you’re looking for a quick way to calm yourself, meditation may be for you. One way to meditate is to use breathing exercises, such as the 4-7-8 technique….