10 Ways to Destress

Meditation. If you’re looking for a quick way to calm yourself, meditation may be for you. One way to meditate is to use breathing exercises, such as the 4-7-8 technique….

Stress Pressure Cracks the Relaxation Room

The long-anticipated relaxation room was sadly closed down a mere week after it opened due to one of its long glass panes shattering. Although many wild theories are racing around…

Mental Health After MHI Week

After Mental Health Initiative week is over, sometimes it can be difficult to remember that we still need to take time for our mental health. These are a few easy…