“I sometimes spent nights just thinking about my disability. I feel silenced, shuttered, disregarded. I never felt this anxiety and depression online. Things are different now.” Quietly but with bold…
IMSA students are no strangers to anxiety, navigating both high school and a pandemic at the same time. Anxiety is defined as a strong emotion that includes tension, worried and…
Socializing is a key part of life at IMSA. We thrive off of connections with one another, as socializing helps us reduce feelings of anxiety and depression. Social media provides…
Meditation. If you’re looking for a quick way to calm yourself, meditation may be for you. One way to meditate is to use breathing exercises, such as the 4-7-8 technique….
Thank you to all of our writers who worked on the Mental Health Edition for making the production of this massive project possible in the first place: Kelly Cruz, Hannah…
Indian Student Association, commonly known as ISA, is an IMSA culture club that facilitates conversations and celebrations of Indian culture. ISA holds many events throughout the year, including their culture…