If a Tree Falls
“If a tree falls in a forest and no one is around to hear it, does it make a sound?” Substance abuse is no stranger to us — it is…
mental health
The Inextricable Tie Between Mental Health and Disabilities
“I sometimes spent nights just thinking about my disability. I feel silenced, shuttered, disregarded. I never felt this anxiety and depression online. Things are different now.” Quietly but with bold…
Discussing Anxiety Disorders
IMSA students are no strangers to anxiety, navigating both high school and a pandemic at the same time. Anxiety is defined as a strong emotion that includes tension, worried and…
Social Media and Mental Health: Pros, Cons, and Solutions
Socializing is a key part of life at IMSA. We thrive off of connections with one another, as socializing helps us reduce feelings of anxiety and depression. Social media provides…
10 Ways to Destress
Meditation. If you’re looking for a quick way to calm yourself, meditation may be for you. One way to meditate is to use breathing exercises, such as the 4-7-8 technique….
ISA Mental Health Interview
Indian Student Association, commonly known as ISA, is an IMSA culture club that facilitates conversations and celebrations of Indian culture. ISA holds many events throughout the year, including their culture…