Discussing Anxiety Disorders
IMSA students are no strangers to anxiety, navigating both high school and a pandemic at the same time. Anxiety is defined as a strong emotion…
mental health
Social Media and Mental Health: Pros, Cons, and Solutions
Socializing is a key part of life at IMSA. We thrive off of connections with one another, as socializing helps us reduce feelings of anxiety…
10 Ways to Destress
Meditation. If you’re looking for a quick way to calm yourself, meditation may be for you. One way to meditate is to use breathing exercises,…
ISA Mental Health Interview
Indian Student Association, commonly known as ISA, is an IMSA culture club that facilitates conversations and celebrations of Indian culture. ISA holds many events throughout…
ASIA Mental Health Interview
IMSA’s large East and Southeast Asian-American community features a diverse collection of ethnic, economic, and familial backgrounds, but shares some common experiences amongst them. Due…
NASS Mental Health Interview
Guest writer: Zoie Sloneker The Native community, in general, has many lasting mental health struggles due to generational trauma. Due to the genocide attempted against…