10 Ways to Destress
Meditation. If you’re looking for a quick way to calm yourself, meditation may be for you. One way to meditate is to use breathing exercises, such as the 4-7-8 technique….
mental health
ISA Mental Health Interview
Indian Student Association, commonly known as ISA, is an IMSA culture club that facilitates conversations and celebrations of Indian culture. ISA holds many events throughout the year, including their culture…
ASIA Mental Health Interview
IMSA’s large East and Southeast Asian-American community features a diverse collection of ethnic, economic, and familial backgrounds, but shares some common experiences amongst them. Due to a loosely shared cultural…
NASS Mental Health Interview
Guest writer: Zoie Sloneker The Native community, in general, has many lasting mental health struggles due to generational trauma. Due to the genocide attempted against Natives, much of Native culture…
BSU Mental Health Interview
Black IMSA students, being both teenagers and minorities, face unique challenges in mental health struggles. Raven McKelvin states that “with being a Black woman, there is a stigma that tends…
Alma Latina Mental Health Interview
The Hispanic/Latinx community face disparities unique to those of other communities. For example, the adults immigrating to a new country and having to strive for stable living conditions, the children…