self-care

A Guide to A Digital Detox

We have all heard about the “2 hours of screen time a day” rule, but with the ongoing pandemic, it is no surprise that both…


Starting 2021 Strong

Here are some tips and tricks to keep 2021 going strong! Create a good workspace for yourself During quarantine, it has become increasingly harder to…


How to Reduce Zoom Fatigue

During online learning, many of us have become familiar with the feeling of “Zoom fatigue,” a term we’ve been using to describe the physical and…